01-Basics to take care of your intimate part!
We, the women, have read a lot about how to keep our intimate parts healthy. Some of those tips must have definitely helped us but some must have us landed in trouble or were simply not easy to follow. So, making it simple for you, here we take you back to basics of maintaining intimate part health.
每天坚持敷面膜、早睡 在《三十而已》剧中饰演王漫妮一角的江疏影， 剧中的她积极面对生活的态度，成为现今许多女性的典范。其实生于1986年的江疏影今年已34岁，不过却依然拥有少女般的颜值以及曼妙的身材，尤其是她那双长腿更是被称为亚洲第一美腿呢！ 当然，江疏影美丽的背后，全都是满满的付出。为了保持美貌，她每天工作结束回家后都会积极保养、敷面膜，再把剩下的面膜敷在腿上，顺便给美腿进行保养。另外，为了不让皮肤加速老化，她也养成了早睡早起的习惯，每天定时在晚上10点半就寝。
Maintaining intimate part health is not complicated but the benefits it provides are uncountable. A healthy intimate part gives your sex life a boost, keeps you happy down there, lowers your chances of infections and helps you spot cervical cancer early. As you must be shaking your head, read on to know the six basic things that a woman must do to keep her intimate part happy and healthy no matter how old she is.
03-Get yourself tested
童瑶
不防晒、老的快！ 在剧集里饰演全能主妇顾佳的童瑶，戏里戏外都散发着一股不俗的气质。对于童瑶而言，做好防晒就是保养肌肤最重要的步骤！童瑶说，不做好防晒就会老的快。由于她是混合肌，因此她比较倾向于选择滋润类型的脸部防晒或含有珠光的防晒，以帮助她提亮气色。难怪即使已35岁的她也似乎逃过了岁月的洗礼呢！
饮食清淡 童瑶的饮食习惯主要以清淡为主，尽量不碰加工过的食品，而且专挑食物原型进食，这样一来才能吃得健康又能帮助维持婀娜多姿的身材呢！
毛晓彤
When we talk about intimate part infections, what comes to our mind is yeast and fungal infections. And three out of every four women get either of these infections at some point in their lives says, Clinical Microbiology Reviews report. But there is another infection which occurs and is called bacterial vaginosis. It is marked by greyish and yellow discharge with a fishy smell. This infection affects around 3 million women every year. It is more common in pre-menopausal women.
长得一张娃娃脸的毛晓彤，32岁的毛晓彤从很早开始就已经非常重视眼部保养，毕竟眼睛的细纹是最容易暴露一个女人的年龄。她从年轻时就已开始使用抗老眼霜紧致眼部周围，而且每周还会定时敷眼膜。
– Wear cotton underwear so that your intimate part can breathe. Change your underwear after every workout.
为了让肌肤保持光泽，毛晓彤非常注重肌肤的保湿工作。
– Bathe your intimate part with a mild soap which is free from added colours and fragrance as these two can irritate your intimate part.
另外，她还喜欢饮用柠檬水来帮助肌肤补充维他命水
UTIs are more common in women who are sexually active and those who use birth control methods like spermicidal agents and diaphragms. The spermicidal agent can change the pH level of the intimate part and diaphragm can trap bacteria.
看完以上三位《三十而已》女主角的保养秘笈后，你学起来了吗？
切记，想要漂亮，绝对绝对不能懒惰哟~
这天底下没有丑女孩，只有懒女孩呀~
– Wear cotton underwear so that your intimate part can breathe.
因此获得 KKM 及 FDA 的安全认证，是可食用級的安全保养品，连敏弱肌肤也可安心使用！
ENCORE 针对不同年龄层的女性所面对的私密处问题，研发出不同系列的私密处保养产品，希望解决各年龄层女性所面临的私密困扰，从而提升她们的自身魅力与信心！
Chinese 
English 
Malay